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Mindful Breaks That Improve Cognitive Performance – How Small Pauses Boost Focus and Mental Clarity

Hello everyone! Have you ever noticed how taking short, mindful breaks during work or study sessions can dramatically improve your focus and memory? I recently came across an insightful article discussing mindful breaks that enhance cognitive performance and how even a few minutes of intentional rest can boost mental clarity and reduce stress. What are your thoughts or personal experiences with mindful breaks? Do you practice meditation, deep breathing, or short walks to recharge your mind? You can read more about it here - https://enquirypharmacy.org/mindful-breaks-that-improve-cognitive-performance/

Asked by: emil0202 on Nov. 7, 2025, 4:01 p.m. Last updated on Nov. 7, 2025, 4:01 p.m.

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